Hello
My name is Izabela Browning. You can call me Izzy. Nice to meet you!
I am a certified 500 Yoga teacher and Nutrition Coach. My mission here is to guide and teach others to find a deeper connection between body and mind. I will guide you to discover a new you by molding yourself through the practice of yoga, and refine your lifestyle with proper nutrition for overall health and mindfulness.
Why Yoga and Nutrition?
Your body needs to breathe . Oxygen provides the body vital energy to live, prana. Through breathing you become aware of your existence.
Your body needs to be fed. Food provides fuel for your body; powering it to move and allowing you to thrive.
Your body needs purpose. You interact, influence, and impact others in this world. Your thoughts and emotions are influenced by these interactions. Purposeful movements provide balance and rest for a mind strained by these interactions.
Life is unpredictable but consistent - we breath, eat, think, act and move. The circumstances change, but the need remains constant.
This is what my program brings. My goal is to guide you to seek balance in life where you find harmony through the repetition of proper nourishment for your body and soul.
These are some common results from an unbalanced life-style
Life doesn’t Stop.
As you focus on taking care of everybody else, who is focused on taking care of you?
As the pressure builds, it impacts sleep. You cut corners to save time and impact your food habits. With little time or energy, exercise stops, and weight gain is sure to follow.
We are quick to reach for energy boosters, fad diets, or the next “it” thing to fix us. These often provide temporary relief, but rarely give us the life-long benefits we are really seeking.
I can help show you another way. The practice of yoga based on Yamas and Nyamas, meditation, physical practice, and proper nutrition provide sustainable methods to bring forth a balanced lifestyle.
*Overweight/ obesity risks: type 2 diabetes, cardiovascular disease, stroke, sleep apnea, fatty liver disease and others.
Camila B.
Orlando, Florida
Online
“Izzy has been inspiring me every day! I met her a long time ago, when Covid hit. I was struggling with lack of exercise due confinement. I started to watch her Instagram videos where she showed what she was doing to excercise while been at home. She started to stretch and show yoga techniques that we could do at home. This way I started to exercise again. When everything went back to normal, besides been a yoga instructor she also became a nutritionist coach, and helped me again fighting my anxiety. Izzy helped me soothe my anxiety and eat healthier.
I love her!”
Kimberly W.
Tampa, Florida
In-person
“I never thought I would love yoga until I met Izzy! I love how individualized her sessions are, always targeting my personal goals. I am so grateful to Izzy for helping me get my body moving again post baby!”
Akanksha S.
Bentonville, Arkansas
In-person and Online
“Izzy is the best instructor and nutritionist I’ve ever met. She is a lifelong companion for my health journey. She is flexible with schedule, customizes plan according to my body, body type and habits. I love her optimism and positivity. I saw the impact on my body with a long term effect. I highly recommend her personal classes for fitness and nutrition!”
Taylor
Tampa, Florida
Group Class
" I’ve been practicing with Izzy for almost a year now and I absolutely love it! She is hands-down one of the best yoga instructors I’ve worked with.
Not only do her flows target those critical areas (hip, spine, & shoulders), it comes with an excellent playlist as well! Oh and I can’t forget the sound bath and guided meditation at the end!
If you want a well-rounded practice with a fun instructor and some good music, Izzy’s the one! "
Tampa, FL | Email: oneyoga.izzy@gmail.com | Instagram: onebodyandmind
* The content on this site only pertains to yoga practice and nutrition coaching, and does not constitute any professional medical advice, diagnosis, or treatment.